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Schedule

Longwood University Athletics

Winter Workouts 2011-12

2011-12 Winter Workouts


ALL

Warm Up
Weekly Training Split
Conditioning
Agility Drills
Abs
Stretching
Performance Nutrition



SPORT SPECIFIC

Baseball Week 1-3
Baseball Week 4-5
Baseball Weekly Training Split

Cheerleading

Men's and Women's Cross Country


Field Hockey

Men's and Women's Golf


Women's Lacrosse

Men's Soccer
Men's Soccer Weekly Training Split

Women's Soccer
Women's Soccer Weekly Training Split

Softball Week 1-3
Softball Week 4-5

Men's Tennis

Women's Tennis