<?xml version="1.0" encoding="UTF-8" ?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:s="https://longwoodlancers.com/services/xml_schema/story" xmlns:media="http://search.yahoo.com/mrss/"><channel><title>Longwood University Athletics</title><link>https://longwoodlancers.com/rss.aspx?path=mcc</link><description>Latest news items for Longwood University Athletics</description><atom:link href="https://longwoodlancers.com/rss?path=mcc" rel="self" type="application/rss+xml" /><language>en-us</language><ttl>60</ttl><item><title>Lancers Excellent in Academics...AGAIN!</title><link>https://longwoodlancers.com/news/2026/6/8/general-lancers-excellent-in-academics-again.aspx</link><guid>https://longwoodlancers.com/news/2026/6/8/general-lancers-excellent-in-academics-again.aspx</guid><category>Baseball, Men's Basketball, Men's Cross Country, Men's Golf, Men's Soccer, Men's Tennis, Women's Basketball, Women's Cross Country, Field Hockey, Women's Golf, Women's Lacrosse, Women's Soccer, Softball, Women's Tennis, General, Student-Athlete Enhancement, Women's Track &amp; Field, Men's Track &amp; FIeld</category><description><![CDATA[<img alt="3.45 GPA | All teams recorded a 3.00 GPA or better" src="https://longwoodlancers.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2026/6/8/spring_gpa_website_edit.png" /><br /><br />Every team posts 3.0 GPA, department posts 3.45 GPA for spring and 3.48 for the year]]></description><media:thumbnail url="https://longwoodlancers.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2026/6/8/spring_gpa_website_edit.png" /><media:content url="https://longwoodlancers.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/6/8/spring_gpa_website_edit.png"><media:title>3.45 GPA | All teams recorded a 3.00 GPA or better</media:title></media:content><enclosure url="https://longwoodlancers.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/6/8/spring_gpa_website_edit.png" length="1" type="image/jpg" /><pubDate>Mon, 8 Jun 2026 12:00:00 EST</pubDate><s:sport_id>16</s:sport_id><s:story_id>16241</s:story_id></item><item><title>Longwood Athletics Hands Out Annual Awards</title><link>https://longwoodlancers.com/news/2026/4/24/general-longwood-athletics-hands-out-annual-awards.aspx</link><guid>https://longwoodlancers.com/news/2026/4/24/general-longwood-athletics-hands-out-annual-awards.aspx</guid><category>Baseball, Men's Basketball, Men's Cross Country, Men's Golf, Men's Soccer, Men's Tennis, Women's Basketball, Women's Cross Country, Field Hockey, Women's Golf, Women's Lacrosse, Women's Soccer, Softball, Women's Tennis, General, Marketing &amp; Promotions, Student-Athlete Enhancement, Features, Women's Track &amp; Field, Men's Track &amp; FIeld, Cheerleading</category><description><![CDATA[<img alt="Longwood student-athlete seniors" src="https://longwoodlancers.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2026/4/24/DSC02486.jpg" /><br /><br />Longwood student-athletes honored at annual awards banquet]]></description><media:thumbnail url="https://longwoodlancers.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2026/4/24/DSC02486.jpg" /><media:content url="https://longwoodlancers.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/4/24/DSC02486.jpg"><media:title>Longwood student-athlete seniors</media:title></media:content><enclosure url="https://longwoodlancers.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/4/24/DSC02486.jpg" length="1" type="image/jpg" /><pubDate>Fri, 24 Apr 2026 15:23:00 EST</pubDate><s:sport_id>16</s:sport_id><s:story_id>16166</s:story_id></item><item><title>Lancers Break GPA Record Again</title><link>https://longwoodlancers.com/news/2026/1/7/general-lancers-break-gpa-record-again.aspx</link><guid>https://longwoodlancers.com/news/2026/1/7/general-lancers-break-gpa-record-again.aspx</guid><category>Baseball, Men's Basketball, Men's Cross Country, Men's Golf, Men's Soccer, Men's Tennis, Women's Basketball, Women's Cross Country, Field Hockey, Women's Golf, Women's Lacrosse, Women's Soccer, Softball, Women's Tennis, General, Student-Athlete Enhancement, Women's Track &amp; Field, Men's Track &amp; FIeld</category><description><![CDATA[<img alt="3.52 Fall GPA" src="https://longwoodlancers.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2026/1/7/By_The_Numbers_Website_Simpler.jpg" /><br /><br />Longwood student-athletes post 3.52 GPA in fall term]]></description><media:thumbnail url="https://longwoodlancers.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2026/1/7/By_The_Numbers_Website_Simpler.jpg" /><media:content url="https://longwoodlancers.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/1/7/By_The_Numbers_Website_Simpler.jpg"><media:title>3.52 Fall GPA</media:title></media:content><enclosure url="https://longwoodlancers.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/1/7/By_The_Numbers_Website_Simpler.jpg" length="1" type="image/jpg" /><pubDate>Wed, 7 Jan 2026 11:30:00 EST</pubDate><s:sport_id>8</s:sport_id><s:story_id>15816</s:story_id></item><item><title>Lancer Men Add to Team Record Book at NCAA Southeast Regional</title><link>https://longwoodlancers.com/news/2025/11/14/mens-cross-country-lancer-men-add-to-team-record-book-at-ncaa-southeast-regional.aspx</link><guid>https://longwoodlancers.com/news/2025/11/14/mens-cross-country-lancer-men-add-to-team-record-book-at-ncaa-southeast-regional.aspx</guid><category>Men's Cross Country</category><description><![CDATA[<img alt="Men's Cross Country Team Huddle" src="https://longwoodlancers.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2025/11/14/DSC_2602.jpg" /><br /><br />Koval, Clancy post top five times in team history]]></description><media:thumbnail url="https://longwoodlancers.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2025/11/14/DSC_2602.jpg" /><media:content url="https://longwoodlancers.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/11/14/DSC_2602.jpg"><media:title>Men's Cross Country Team Huddle</media:title></media:content><enclosure url="https://longwoodlancers.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/11/14/DSC_2602.jpg" length="1" type="image/jpg" /><pubDate>Fri, 14 Nov 2025 14:40:00 EST</pubDate><s:sport_id>4</s:sport_id><s:story_id>15751</s:story_id></item><item><title>Clancy, Koval Lead Lancer Men's Cross Country at Big South Championship</title><link>https://longwoodlancers.com/news/2025/10/31/clancy-koval-lead-lancer-mens-cross-country-at-big-south-championship.aspx</link><guid>https://longwoodlancers.com/news/2025/10/31/clancy-koval-lead-lancer-mens-cross-country-at-big-south-championship.aspx</guid><category>Men's Cross Country</category><description><![CDATA[<img alt="Clinton Clancy (left) and AJ Koval (right) run at the Big South Championship" src="https://longwoodlancers.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2025/10/31/DSC_4775.jpeg" /><br /><br />Duo post highest individual finishes at Big South Championship in team history]]></description><media:thumbnail url="https://longwoodlancers.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2025/10/31/DSC_4775.jpeg" /><media:content url="https://longwoodlancers.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/10/31/DSC_4775.jpeg"><media:title>Clinton Clancy (left) and AJ Koval (right) run at the Big South Championship</media:title></media:content><enclosure url="https://longwoodlancers.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/10/31/DSC_4775.jpeg" length="1" type="image/jpg" /><pubDate>Fri, 31 Oct 2025 13:15:00 EST</pubDate><s:sport_id>4</s:sport_id><s:story_id>15710</s:story_id></item><item><title>Clancy Charges Lancer Men Forward at Upstate Invite</title><link>https://longwoodlancers.com/news/2025/10/18/mens-cross-country-clancy-charges-lancer-men-forward-at-upstate-invite.aspx</link><guid>https://longwoodlancers.com/news/2025/10/18/mens-cross-country-clancy-charges-lancer-men-forward-at-upstate-invite.aspx</guid><category>Men's Cross Country</category><description><![CDATA[<img alt="Clinton Clancy runs to the finish line" src="https://longwoodlancers.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2025/10/18/DSC_4351.jpeg" /><br /><br />Junior posts second-fastest 8K in team history]]></description><media:thumbnail url="https://longwoodlancers.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2025/10/18/DSC_4351.jpeg" /><media:content url="https://longwoodlancers.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/10/18/DSC_4351.jpeg"><media:title>Clinton Clancy runs to the finish line</media:title></media:content><enclosure url="https://longwoodlancers.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/10/18/DSC_4351.jpeg" length="1" type="image/jpg" /><pubDate>Sat, 18 Oct 2025 15:04:00 EST</pubDate><s:sport_id>4</s:sport_id><s:story_id>15671</s:story_id></item><item><title>Clancy Leads Lancer Men at Paul Short Run</title><link>https://longwoodlancers.com/news/2025/10/3/mens-cross-country-clancy-leads-lancer-men-at-paul-short-run.aspx</link><guid>https://longwoodlancers.com/news/2025/10/3/mens-cross-country-clancy-leads-lancer-men-at-paul-short-run.aspx</guid><category>Men's Cross Country</category><description><![CDATA[<img alt="Clinton Clancy runs up the hill" src="https://longwoodlancers.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2025/10/3/DSC_2669-2.jpg" /><br /><br />Lancer junior runs sixth-fastest 8K in team history]]></description><media:thumbnail url="https://longwoodlancers.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2025/10/3/DSC_2669-2.jpg" /><media:content url="https://longwoodlancers.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/10/3/DSC_2669-2.jpg"><media:title>Clinton Clancy runs up the hill</media:title></media:content><enclosure url="https://longwoodlancers.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/10/3/DSC_2669-2.jpg" length="1" type="image/jpg" /><pubDate>Fri, 3 Oct 2025 17:26:00 EST</pubDate><s:sport_id>4</s:sport_id><s:story_id>15631</s:story_id></item><item><title>Lancer Men Snare Two Top 10 Spots at Lancer Pink</title><link>https://longwoodlancers.com/news/2025/9/20/mens-cross-country-lancer-men-snare-two-top-10-spots-at-lancer-pink.aspx</link><guid>https://longwoodlancers.com/news/2025/9/20/mens-cross-country-lancer-men-snare-two-top-10-spots-at-lancer-pink.aspx</guid><category>Men's Cross Country</category><description><![CDATA[<img alt="AJ Koval runs at the Lancer Pink Invitational" src="https://longwoodlancers.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2025/9/20/IMG_5123.JPG" /><br /><br />Koval, Hathaway post personal bests and finish in the top 10]]></description><media:thumbnail url="https://longwoodlancers.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2025/9/20/IMG_5123.JPG" /><media:content url="https://longwoodlancers.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/9/20/IMG_5123.JPG"><media:title>AJ Koval runs at the Lancer Pink Invitational</media:title></media:content><enclosure url="https://longwoodlancers.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/9/20/IMG_5123.JPG" length="1" type="image/jpg" /><pubDate>Sat, 20 Sep 2025 13:24:00 EST</pubDate><s:sport_id>4</s:sport_id><s:story_id>15598</s:story_id></item><item><title>Craig Adds Torres as Cross Country and Track Assistant</title><link>https://longwoodlancers.com/news/2025/9/11/womens-outdoor-track-craig-adds-torres-as-cross-country-and-track-assistant.aspx</link><guid>https://longwoodlancers.com/news/2025/9/11/womens-outdoor-track-craig-adds-torres-as-cross-country-and-track-assistant.aspx</guid><category>Men's Cross Country, Women's Cross Country, Women's Track &amp; Field, Men's Track &amp; FIeld</category><description><![CDATA[<img alt="Jacob Torres Assistant CC and Track coach" src="https://longwoodlancers.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2025/9/11/Torres_Web_Graphic.png" /><br /><br />Former Liberty hurdler, Randolph assistant joins Lancer staff]]></description><media:thumbnail url="https://longwoodlancers.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2025/9/11/Torres_Web_Graphic.png" /><media:content url="https://longwoodlancers.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/9/11/Torres_Web_Graphic.png"><media:title>Jacob Torres Assistant CC and Track coach</media:title></media:content><enclosure url="https://longwoodlancers.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/9/11/Torres_Web_Graphic.png" length="1" type="image/jpg" /><pubDate>Thu, 11 Sep 2025 15:42:00 EST</pubDate><s:sport_id>22</s:sport_id><s:story_id>15570</s:story_id></item><item><title>Ready The Roster 2025</title><link>https://longwoodlancers.com/news/2025/9/10/baseball-ready-the-roster-2025.aspx</link><guid>https://longwoodlancers.com/news/2025/9/10/baseball-ready-the-roster-2025.aspx</guid><category>Baseball, Men's Basketball, Men's Cross Country, Men's Golf, Men's Soccer, Men's Tennis, Women's Basketball, Women's Cross Country, Field Hockey, Women's Golf, Women's Lacrosse, Women's Soccer, Softball, Women's Tennis, General, Marketing &amp; Promotions, Student-Athlete Enhancement, Features, Women's Track &amp; Field, Men's Track &amp; FIeld, Cheerleading</category><description><![CDATA[<img alt="Ready The Roster 2025 Webcard" src="https://longwoodlancers.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2025/9/9/Press.jpg" /><br /><br />Rally to support Lancer student-athletes this year]]></description><media:thumbnail url="https://longwoodlancers.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2025/9/9/Press.jpg" /><media:content url="https://longwoodlancers.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/9/9/Press.jpg"><media:title>Ready The Roster 2025 Webcard</media:title></media:content><enclosure url="https://longwoodlancers.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/9/9/Press.jpg" length="1" type="image/jpg" /><pubDate>Wed, 10 Sep 2025 00:00:00 EST</pubDate><s:sport_id>2</s:sport_id><s:story_id>15567</s:story_id></item></channel></rss>